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Top 5 Tips for Surviving Holiday Eating
Struggling with body image? Still trying to how to live with your diet and exercise habits? Please take this survey and help me and other coaches find some solutions to make life a little easier: START...
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‘Twas the Morning of Christmas (A Holiday Poem for the Exercise Addict)
[image source] ‘Twas the Morning of Christmas: A Holiday Poem for the Exercise Addict ’Twas the morning of Christmas, though the children were sleeping, I was Yelp!-ing like crazy, while silently...
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Cover Your Mouth!: Disordered Eating is a Communicatable Disease
The seasons are changing, and it’s that time of year when we have to start being extra-careful about our immunity. And I’m not just talking about the flu–I’m talking about body image issues. In case...
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Trigger HAPPY Thursday: Celebrate Every Day
So, in a Morissette-ian twist of irony, I filmed my happiness trigger about celebrating every day like it’s a holiday…on a holiday. Go figure. After I realized my slight miscalculation in mundane days,...
View Article![Cloonee, Yandel & ATLAC – Movimiento – Single [iTunes Plus M4A]](http://i.imgur.com/Q8tO40p.jpeg)
